{"id":286,"date":"2016-08-08T07:11:02","date_gmt":"2016-08-08T07:11:02","guid":{"rendered":"http:\/\/sopronitigrisek.hu\/web\/?page_id=286"},"modified":"2016-08-18T05:27:05","modified_gmt":"2016-08-18T05:27:05","slug":"ovodai-kosarlabda","status":"publish","type":"page","link":"https:\/\/sopronitigrisek.hu\/web\/ovodai-kosarlabda\/","title":{"rendered":"\u00d3vodai kos\u00e1rlabda"},"content":{"rendered":"

\"ovi\"<\/span><\/p>\n

 <\/p>\n

\u00d3vodai kos\u00e1rlabda :<\/strong><\/span><\/p>\n

A sport\u00e1g n\u00e9pszer\u0171s\u00edt\u00e9se \u00e9rdek\u00e9ben m\u00e1r a legkisebb korban is igyeksz\u00fcnk megszerettetni a mozg\u00e1st, a kos\u00e1rlabd\u00e1t, ez\u00e9rt Sopron egyik legnagyobb \u00f3vod\u00e1j\u00e1ban a B\u00e1nfalvi N\u00e9met Nemzetis\u00e9gi \u00d3vod\u00e1ban heti k\u00e9t alkalommal n\u00e9met nyelven, edz\u0151nkkel – a volt NB I-es j\u00e1t\u00e9kos szakmai ir\u00e1ny\u00edt\u00e1s\u00e1val \u2013 Sallai G\u00e1borral v\u00e9gezz\u00fck a n\u00e9pszer\u0171s\u00edt\u0151 munk\u00e1t. \u0150 N\u00e9metorsz\u00e1gban szerzett tapasztalatokat, ahol egy kos\u00e1rlabda sportiskola vezet\u0151je volt t\u00f6bb \u00e9ven kereszt\u00fcl<\/span><\/p>\n

\"image015\"<\/span><\/p>\n

El\u0151k\u00e9sz\u00edt\u0151 koroszt\u00e1lyban h\u00e1rom iskol\u00e1ban vagyunk ott saj\u00e1t edz\u0151inkkel, mindenhol 20 gyermek r\u00e9szv\u00e9tel\u00e9vel. (Hal\u00e1sz Tam\u00e1s – De\u00e1k T\u00e9ri \u00c1ltal\u00e1nos Iskola, Ringhofer Alida\u00a0 – Soproni N\u00e9met Nemzetis\u00e9gi \u00c1ltal\u00e1nos Iskola, Sallai G\u00e1bor – Szt. Orsolya R\u00f3mai Katolikus \u00c1ltal\u00e1nos Iskola, Gimn\u00e1zium \u00e9s Koll\u00e9gium.)<\/span><\/p>\n

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A kos\u00e1rlabda j\u00e1t\u00e9k, szabadid\u0151 hasznos elt\u00f6lt\u00e9se \u00e9s maga a kos\u00e1rlabda sokoldal\u00fas\u00e1g\u00e1nak megismer\u00e9se. Ez\u00e9rt a 6-8 \u00e9ves korban a sport legfontosabb c\u00e9lja, hogy a j\u00e1t\u00e9kosokat megismertess\u00fck a kos\u00e1rlabd\u00e1val, \u00e9s egy olyan motiv\u00e1lts\u00e1got \u00e9bressz\u00fcnk benn\u00fck siker\u00e9lm\u00e9nyekkel, hogy az a j\u00f6v\u0151ben is t\u00f6retlen maradjon. A gyermekekn\u00e9l a tartalom kiv\u00e1laszt\u00e1s\u00e1ban k\u00fcl\u00f6n\u00f6sen nagy szerepe legyen a sokoldal\u00fa testi k\u00e9pz\u00e9snek, ennek az el\u0151ter\u00e9ben pedig a versenyekben \u00e9s j\u00e1t\u00e9kban val\u00f3 \u00f6r\u00f6m \u00e9s sz\u00f3rakoz\u00e1s \u00e1lljon. E koroszt\u00e1lyban mindenk\u00e9ppen t\u00f6rekedni kell arra, hogy minden edz\u00e9s j\u00e1t\u00e9koss\u00e1gra \u00e9p\u00fclj\u00f6n, mert a c\u00e9l a mozg\u00e1s, akt\u00edv eg\u00e9szs\u00e9gre \u00f6szt\u00f6nz\u0151 sportol\u00e1s. Nagyon fontos a saj\u00e1t test kezel\u00e9se, \u00e9rz\u00e9kel\u00e9se \u00e9s a testtart\u00e1s jav\u00edt\u00e1sa. Nagyon fontos a bemutat\u00e1sa minden feladat elemnek. Figyelni kell arra, hogy ebben a korban egyszerre mindig csak egy technikai elemet gyakoroltassunk, \u00e9s t\u00f6rekedj\u00fcnk annak t\u00f6k\u00e9letes\u00edt\u00e9s\u00e9re.<\/span><\/p>\n

 <\/p>\n

Technikai k\u00e9pz\u00e9s:<\/strong><\/span><\/p>\n

Labda fog\u00e1s\u00e1nak elsaj\u00e1t\u00edt\u00e1sa:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Labda kezel\u00e9se<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u00e9szenl\u00e9ti helyzet tan\u00edt\u00e1sa<\/span><\/p>\n

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Labda n\u00e9lk\u00fcli mozg\u00e1sok:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 megindul\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 meg\u00e1ll\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fut\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ugr\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ir\u00e1nyv\u00e1lt\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 alap\u00e1ll\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 egyens\u00falyi helyzet kialak\u00edt\u00e1sa<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fut\u00e1s technik\u00e1ja<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 l\u00e9gz\u00e9s technika<\/span><\/p>\n

 <\/p>\n

Dob\u00e1s:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dob\u00f3 mozdulat kialak\u00edt\u00e1sa szem\u00e9lyre szabottan<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dob\u00f3 mozdulat gyakoroltat\u00e1sa labda n\u00e9lk\u00fcl, labd\u00e1val<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dob\u00e1s helyb\u0151l<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fektetett dob\u00e1s (labdavezet\u00e9sb\u0151l)<\/span><\/p>\n

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\u00c1tad\u00e1sok:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 labda fog\u00e1sa, elkap\u00e1sa<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u00e9tkezes mells\u0151 \u00e1tad\u00e1s, k\u00e9tkezes mells\u0151 pattintott \u00e1tad\u00e1s, k\u00e9tkezes fels\u0151 \u00e1tad\u00e1s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 egykezes \u00e1tad\u00e1s mindk\u00e9t k\u00e9zzel<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Fizik\u00e1lis k\u00e9pz\u00e9s:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nincs k\u00fcl\u00f6n fizik\u00e1lis k\u00e9pz\u00e9s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reakci\u00f3 gyakorlatok haszn\u00e1lata<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mindenf\u00e9le verseny j\u00e1t\u00e9kosok k\u00f6z\u00f6tt<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mozg\u00e9konys\u00e1g kialak\u00edt\u00e1sa<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Labdavezet\u00e9s:<\/span><\/p>\n

 <\/p>\n

Ebben a korban az egyik legfontosabb dolog, hogy a gyermekek a labd\u00e1val rengeteg feladatot v\u00e9gezzenek, hiszen ebben a korban alakul ki a labda ir\u00e1nti szeretet\u00fck, illetve labd\u00e1s \u00fcgyess\u00e9g\u00fck alapja.<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e1ll\u00f3 helyzetben (mindk\u00e9t k\u00e9zzel)<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mozg\u00e1sban<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ir\u00e1nyv\u00e1ltoztat\u00e1ssal (nem a sebess\u00e9g a fontos hanem a prec\u00edz v\u00e9grehajt\u00e1s)<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u00e9zcser\u00e9vel (f\u0151leg csak test el\u0151tt)<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 labdavezet\u00e9s minden ir\u00e1nyba (h\u00e1trafel\u00e9 is)<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SOHA nem n\u00e9zni a labd\u00e1t<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Egy\u00e9b technikai elemek kialak\u00edt\u00e1sa:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 id\u0151z\u00edt\u00e9s<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e9r, id\u0151 \u00e9rz\u00e9kel\u00e9se<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 saj\u00e1t test \u00e9rz\u00e9kel\u00e9se haszn\u00e1lata a p\u00e1ly\u00e1n<\/span><\/p>\n

 <\/p>\n

Taktika:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e1tad\u00e1sok j\u00e1t\u00e9kos feladatok k\u00f6zben<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kos\u00e1rra dob\u00e1s (szitu\u00e1ci\u00f3s feladatok)<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1rsak felismer\u00e9se, haszn\u00e1lata a p\u00e1ly\u00e1n<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Szoci\u00e1lis c\u00e9lok:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 edz\u00e9s rendj\u00e9nek betart\u00e1sa<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 szab\u00e1lyok ismer\u00e9se, betart\u00e1sa<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 koncentr\u00e1ci\u00f3 fokozott jav\u00edt\u00e1sa<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kudarcok kezel\u00e9se<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 csapat tagok egyenjog\u00fas\u00e1g\u00e1nak elismer\u00e9se<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tekint\u00e9ly elismer\u00e9se<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1rsas\u00e1gi \u00e9rz\u00e9s kialak\u00edt\u00e1sa<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 edz\u00e9s ut\u00e1ni higi\u00e9nia kialak\u00edt\u00e1sa (zuhanyz\u00e1s, tiszta als\u00f3 nem\u0171)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00d3vodai kos\u00e1rlabda : A sport\u00e1g n\u00e9pszer\u0171s\u00edt\u00e9se \u00e9rdek\u00e9ben m\u00e1r a legkisebb korban is igyeksz\u00fcnk megszerettetni a mozg\u00e1st, a kos\u00e1rlabd\u00e1t, ez\u00e9rt Sopron egyik legnagyobb \u00f3vod\u00e1j\u00e1ban a B\u00e1nfalvi N\u00e9met Nemzetis\u00e9gi \u00d3vod\u00e1ban heti k\u00e9t alkalommal n\u00e9met nyelven, edz\u0151nkkel – a volt NB I-es j\u00e1t\u00e9kos szakmai ir\u00e1ny\u00edt\u00e1s\u00e1val \u2013 Sallai G\u00e1borral v\u00e9gezz\u00fck a n\u00e9pszer\u0171s\u00edt\u0151 munk\u00e1t. \u0150 N\u00e9metorsz\u00e1gban szerzett tapasztalatokat, ahol […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages\/286"}],"collection":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":2,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages\/286\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages\/286\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/media?parent=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}