{"id":302,"date":"2016-08-08T07:24:05","date_gmt":"2016-08-08T07:24:05","guid":{"rendered":"http:\/\/sopronitigrisek.hu\/web\/?page_id=302"},"modified":"2016-08-18T05:31:39","modified_gmt":"2016-08-18T05:31:39","slug":"junior-csapat-u18","status":"publish","type":"page","link":"https:\/\/sopronitigrisek.hu\/web\/junior-csapat-u18\/","title":{"rendered":"Junior csapat (U18)"},"content":{"rendered":"
\"Junior

Junior csapat<\/span><\/p><\/div>\n

    \n
  1. \n
    \u00a0<\/span>Helyzetelemz\u00e9s, anal\u00edzis: <\/strong><\/span><\/div>\n<\/li>\n<\/ol>\n

     <\/p>\n

    a.\/ Szem\u00e9lyi felt\u00e9tel<\/span>ek:<\/strong><\/span><\/p>\n

    \"N\u00e9meth<\/span><\/p>\n

    N\u00e9meth Lehel edz\u0151
    \nsz\u00fcl.: 1961.04.29.<\/strong><\/span><\/p>\n

    \u00a0<\/strong><\/span><\/p>\n

    Tanulm\u00e1nyok<\/u><\/strong>:<\/span><\/p>\n

    1985. Berzsenyi D\u00e1niel\u00a0 Tan\u00e1rk\u00e9pz\u0151 F\u0151iskola, matematika-testnevel\u00e9s szakos tan\u00e1r<\/span><\/p>\n

    \u00a0<\/strong><\/span><\/p>\n

    J\u00e1t\u00e9kos m\u00falt<\/u>: <\/strong><\/span><\/p>\n

    1975\/76 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni Textil
    \n1976\/77\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni MAFC\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 junior
    \n1977\/78\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni MAFC\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I
    \n1978\/79\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni SE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I
    \n1979\/80\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni SE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I
    \n1980\/81\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00f3dmez\u0151v\u00e1s\u00e1rhely\u00a0\u00a0\u00a0\u00a0 NB\/II
    \n1981-85\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Szombathelyi TK\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/II
    \n1985\/86\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni SE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I<\/span><\/p>\n

    Edz\u0151i p\u00e1lyafut\u00e1s<\/u>: <\/strong><\/span><\/p>\n

    1991-2000\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni \u00c1SZOK
    \n2001 –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni Tigrisek SE<\/span><\/p>\n

    Eredm\u00e9nyek<\/u>: <\/strong><\/span><\/p>\n

    2003.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Serd\u00fcl\u0151 Orsz\u00e1gos D\u00f6nt\u0151\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7.
    \n2004.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kadett\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 11.
    \n2008.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Serd\u00fcl\u0151\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 12.
    \n2011.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kadett \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 11.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    b.\/ Technikai felt\u00e9telek:<\/strong><\/span><\/p>\n

    o\u00a0\u00a0 a csapat az edz\u00e9seit a soproni Sz\u00e9chenyi Istv\u00e1n Gimn\u00e1zium tornaterm\u00e9ben \u00e9s a BECSA-ban tartja, hetin 2-2 alkalommal.<\/span><\/p>\n

    o\u00a0\u00a0 a Szt. Orsolya R\u00f3m. Kat. \u00c1lt. Iskola, Gimn\u00e1zium konditerm\u00e9t heti 1 alkalommal, \u00e9s tornaterm\u00e9t egy\u00e9ni k\u00e9pz\u00e9sre szint\u00e9n 1 alkalommal haszn\u00e1ljuk.<\/span><\/p>\n

    A tornatermekben megfelel\u0151 sz\u00e1m\u00fa tornapad, medicinlabda, \u00e9s s\u00falyz\u00f3 \u00e1ll rendelke-<\/span><\/p>\n

    z\u00e9sre.<\/span><\/p>\n

    o\u00a0\u00a0 atl\u00e9tikai p\u00e1ly\u00e1k k\u00f6z\u00fcl a Hunyadi J\u00e1nos \u00c1lt. Isk. p\u00e1ly\u00e1j\u00e1t, illetve a kurucdombi p\u00e1ly\u00e1t haszn\u00e1ljuk, fut\u00f3edz\u00e9sre pedig az erdei fut\u00f3p\u00e1ly\u00e1kat, \u00e9s a s\u00edp\u00e1ly\u00e1t.<\/span><\/p>\n

     <\/p>\n

    c.\/ Versenyrendszer: <\/strong><\/span><\/p>\n

    Ebben az \u00e9vben az U18-as koroszt\u00e1lyban kiemelt bajnoks\u00e1g van, ahov\u00e1\u00a0 a k\u00f6z\u00e9pd\u00f6nt\u0151n nem siker\u00fclt beker\u00fclni a csapatnak a MAFC \u00e9s a Feh\u00e9rv\u00e1r csapatait\u00f3l t\u00f6rt\u00e9nt veres\u00e9gek k\u00f6vetkezt\u00e9ben. Ut\u00e1na nem is tudtuk pontosan milyen csapatokkal \u00e9s mikor fogunk j\u00e1tszani, ami visszavetette egy kicsit a csapatot.<\/span><\/p>\n

    November k\u00f6zep\u00e9t\u0151l indult az als\u00f3h\u00e1zas r\u00e1j\u00e1tsz\u00e1s, itt a ZTE-t\u0151l szenvedt\u00fcnk eddig 1 veres\u00e9get, a t\u00f6bbi gy\u0151zelem.<\/span><\/p>\n

     <\/p>\n

    d.\/ Az el\u0151z\u0151 \u00e9vi felk\u00e9sz\u00fcl\u00e9si munka: <\/strong><\/span><\/p>\n

    Az el\u0151z\u0151 \u00e9vi felk\u00e9sz\u00fcl\u00e9s az eddig megszokott m\u00f3don t\u00f6rt\u00e9nt. 12 f\u0151vel kezdt\u00fck meg a felk\u00e9sz\u00fcl\u00e9st augusztus1-j\u00e9n. Egy h\u00e9t alapoz\u00e1s ut\u00e1n egy hetes edz\u0151t\u00e1borban voltunk a Doborj\u00e1ni Ferenc Nevel\u00e9si \u00e9s Oktat\u00e1si K\u00f6zpontban, ahol napi 3 edz\u00e9ssel k\u00e9sz\u00fclt\u00fcnk.<\/span><\/p>\n

    Ut\u00e1na 6 h\u00e9t form\u00e1ba hoz\u00f3 id\u0151szak k\u00f6vetkezett, heti 4×1,5 \u00f3r\u00e1s tornatermi, heti 2×1 \u00f3r\u00e1s fut\u00f3edz\u00e9ssel, \u00e9s heti 1 edz\u0151m\u00e9rk\u0151z\u00e9ssel. Szeptember 16-18 k\u00f6z\u00f6tt j\u00e1tszottunk a kiemelt \u201eB\u201d csoportban a 16 k\u00f6z\u00e9 jut\u00e1s\u00e9rt, ahol sajnos 3 j\u00e1t\u00e9kosunk nem tudott r\u00e9szt venni, mert a v\u00e1rost k\u00e9pviselt\u00e9k Maced\u00f3ni\u00e1ban k\u00e9zilabda torn\u00e1n (persze az utaz\u00e1s az \u0151 d\u00f6nt\u00e9s\u00fck volt). N\u00e9lk\u00fcl\u00fck – az am\u00fagy sem sok – es\u00e9ly\u00fcnk megsz\u0171nt a tov\u00e1bbjut\u00e1sra.<\/span><\/p>\n

     <\/p>\n

    – Munkamor\u00e1l, \u00e9rt\u00e9krend, viselked\u00e9s: <\/em><\/span><\/p>\n

    A munk\u00e1hoz val\u00f3 hozz\u00e1\u00e1ll\u00e1s eg\u00e9szen addig megfelel\u0151 volt, am\u00edg a 3 ember cserben nem hagyta a csapatot. Ut\u00e1na sok\u00e1ig \u00fagy \u00e9rezt\u00fck hi\u00e1ba dolgoztunk. Kellett kb. 1 h\u00f3nap, am\u00edg a csapat visszanyerte hit\u00e9t, tal\u00e1n az als\u00f3 h\u00e1zban szerzett gy\u0151zelmek k\u00f6vetkezt\u00e9ben, ami nem volt k\u00f6nny\u0171, hiszen az elm\u00falt \u00e9vben v\u00e9gig a legjobbak k\u00f6z\u00f6tt szerepelt\u00fcnk, a bajnoks\u00e1gban a 11. helyet szerezt\u00fck meg, \u00e9s \u00fagy gondoltuk, hasonl\u00f3 versenyrendszerben most is ott lehetn\u00e9nk a legjobb 16 k\u00f6z\u00f6tt.<\/span><\/p>\n

    Az 1 h\u00f3nap holt id\u0151 alatt a j\u00e1t\u00e9kosok j\u00f3 r\u00e9sze a tanul\u00e1sra fektette a hangs\u00falyt (nyelvvizsg\u00e1k, korrepet\u00e1l\u00e1sok, k\u00fcl\u00f6n\u00f3r\u00e1k\u2026), nem hitt\u00e9k, hogy ebben az \u00e9vben m\u00e1r komoly bajnoks\u00e1gban szerepelhet\u00fcnk. Az\u00f3ta azonban a munk\u00e1hoz val\u00f3 hozz\u00e1\u00e1ll\u00e1s javult, t\u00f6bb j\u00e1t\u00e9kosunk beker\u00fclt az NB\/II-es csapatba.<\/span><\/p>\n

     <\/p>\n

    – Csapatszerkezet, speci\u00e1lis kos\u00e1rlabd\u00e1z\u00e1s szintje:<\/em><\/span><\/p>\n

    A csapat szerkezete megfelel\u0151 2 k\u00e9pzett ir\u00e1ny\u00edt\u00f3 j\u00e1t\u00e9kossal, k\u00e9t\u00a0195 cm center j\u00e1t\u00e9kossal, egy k\u00f6z\u00e9pmagas bal kezes bedob\u00f3val, \u00e9s egy rutinos, minden poszton bevethet\u0151 192 cm-es j\u00e1t\u00e9kossal. A tavalyi \u00e9vben leigazolt\u00a0 j\u00e1t\u00e9kosok is eljutottak arra a szintre, hogy sz\u00fcks\u00e9g eset\u00e9n b\u00e1rmikor bevethet\u0151k.<\/span><\/p>\n

     <\/p>\n

    – Motorikus k\u00e9pess\u00e9gek szintje:<\/em><\/span><\/p>\n

    Az egy h\u00e9t alapoz\u00e1s \u00e9s az egy h\u00e9t edz\u0151t\u00e1bor megfelel\u0151 alapot adott a motorikus k\u00e9pess\u00e9gek megfelel\u0151 szintre hoz\u00e1s\u00e1hoz. A heti egy fut\u00f3edz\u00e9s \u00e9s egy er\u0151s\u00edt\u0151 termi edz\u00e9s is megfelel\u0151 lenne a szinten tart\u00e1shoz, a baj csak az, hogy ezeken a r\u00e9szv\u00e9tel kb. 60%-os, \u00e1ltal\u00e1ban ennek idej\u00e9re teszik a k\u00fcl\u00f6n\u00f3r\u00e1kat.<\/span><\/p>\n

    \u00a0<\/strong><\/span><\/p>\n

    e.\/ Tehets\u00e9ges j\u00e1t\u00e9kosok jellemz\u0151i: <\/strong><\/span><\/p>\n

     <\/p>\n

    N\u00e9v:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e1vid Korn\u00e9l<\/strong><\/span><\/p>\n

    Sz\u00fcl.id\u0151:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1995.02.24.<\/span><\/p>\n

    Tests\u00faly:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 71 kg<\/span><\/p>\n

    Testmagass\u00e1g:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 182 cm<\/span><\/p>\n

    L\u00e1bm\u00e9ret:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 44<\/span><\/p>\n

    Cooper teszt:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3250 m<\/span><\/p>\n

    S\u00falypontemelked\u00e9s:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 69 cm<\/span><\/p>\n

    Medicinlabda (3kg-os)<\/span><\/p>\n

    K\u00e9tkezes mells\u0151 el\u0151re: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11,90 m<\/span><\/p>\n

    K\u00e9tkezes h\u00e1tra:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12,80 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s bal l\u00e1bon:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12,10 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s jobb l\u00e1bon:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11.40 m<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    Intelligencia, \u00e9rt\u00e9krend<\/em>: \u00c1tlagos intelligenciaszintj\u00e9t a kos\u00e1rlabd\u00e1ban j\u00f3l kamatoztatja, a j\u00e1t\u00e9kintelligenci\u00e1ja kiemelked\u0151. A kos\u00e1rlabda az \u00e9let\u00e9ben fontos szerepet j\u00e1tszik, ha lehet\u0151s\u00e9ge van szeretne magasabb szinten kos\u00e1rlabd\u00e1zni, m\u00e1r tagja az NB\/II-es csapatnak.<\/span><\/p>\n

     <\/p>\n

    Kreativit\u00e1s, c\u00e9ltudatoss\u00e1g, versenyszellem<\/em>: A m\u00e9rk\u0151z\u00e9seken mindig a maximumot ny\u00fajtja, tudatosan j\u00e1tszik, \u00e9s mindig a legjobb megold\u00e1st keresi.<\/span><\/p>\n

     <\/p>\n

    Speci\u00e1lis kos\u00e1rlabd\u00e1z\u00e1s szintje, fejleszthet\u0151s\u00e9ge<\/em>: A labdak\u00e9szs\u00e9ge, labd\u00e1s \u00fcgyess\u00e9ge kiv\u00e1l\u00f3, a csapat legeredm\u00e9nyesebb dob\u00f3ja, egyik legjobb v\u00e9dekez\u0151 j\u00e1t\u00e9kosa. Fizikailag m\u00e9g fejleszthet\u0151, \u00e9s akkor m\u00e9g jobban meg\u00e1llja a hely\u00e9t az U18-as koroszt\u00e1lyban.<\/span><\/p>\n

     <\/p>\n

    Az el\u0151z\u0151 \u00e9vi munka \u00e9rt\u00e9kel\u00e9se<\/em>: Az elm\u00falt \u00e9v legeredm\u00e9nyesebb j\u00e1t\u00e9kosa, sajnos bokas\u00e9r\u00fcl\u00e9se miatt nem tudott minden fontos m\u00e9rk\u0151z\u00e9sen szerepelni. A d\u00f6nt\u0151be jut\u00e1s\u00e9rt a Szeged csapat\u00e1val v\u00edvott m\u00e9rk\u0151z\u00e9sen 43 pontot dobott, nem rajta m\u00falt, hogy v\u00e9g\u00fcl nem nyert a csapat.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    N\u00e9v:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zieger Barna<\/strong><\/span><\/p>\n

    Sz\u00fcl.id\u0151:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1995.01.23.<\/span><\/p>\n

    Tests\u00faly:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 73 kg<\/span><\/p>\n

    Testmagass\u00e1g:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 182 cm<\/span><\/p>\n

    L\u00e1bm\u00e9ret:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 42<\/span><\/p>\n

    Cooper teszt:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2700 m<\/span><\/p>\n

    S\u00falypontemelked\u00e9s:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 65 cm<\/span><\/p>\n

    Medicinlabda (3kg-os)<\/span><\/p>\n

    K\u00e9tkezes mells\u0151 el\u0151re: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12,40 m<\/span><\/p>\n

    K\u00e9tkezes h\u00e1tra:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12,80 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s bal l\u00e1bon:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12,80 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s jobb l\u00e1bon:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12,90 m<\/span><\/p>\n

     <\/p>\n

    Intelligencia, \u00e9rt\u00e9krend<\/em>: Intelligenci\u00e1ja \u00e1tlagon fel\u00fcli, legfontosabb sz\u00e1m\u00e1ra a tanul\u00e1s \u00e9s a kos\u00e1rlabda. Valamikor \u0151 volt a csapat vez\u00e9regy\u00e9nis\u00e9ge, sajnos az elm\u00falt \u00e9v a nyelvvizsg\u00e1kra t\u00f6rt\u00e9n\u0151 felk\u00e9sz\u00fcl\u00e9ssel telt neki, ez\u00e9rt nem fejl\u0151d\u00f6tt \u00fagy, ahogy lehetett volna.<\/span><\/p>\n

     <\/p>\n

    Kreativit\u00e1s, c\u00e9ltudatoss\u00e1g, versenyszellem<\/em>: A j\u00e1t\u00e9kban ugyan\u00fagy, mint a tanul\u00e1sban a csapat legkreat\u00edvabb j\u00e1t\u00e9kosa, de c\u00e9ltudatoss\u00e1ga, kitart\u00e1sa elmarad Korn\u00e9l\u00e9t\u00f3l. Fontos m\u00e9rk\u0151z\u00e9seken az egy\u00e9ni \u00e9rdekeket fel\u00e1ldozza a csapat \u00e9rdekek\u00e9rt, de a biztos gy\u0151zelem tudat\u00e1ban nem k\u00e9pes a legjobbat hozni.<\/span><\/p>\n

     <\/p>\n

    Speci\u00e1lis kos\u00e1rlabd\u00e1z\u00e1s szintje, fejleszthet\u0151s\u00e9ge<\/em>: A dob\u00f3technik\u00e1ja a legjobb, de ez csak n\u00e9ha j\u00f6n el\u0151 m\u00e9rk\u0151z\u00e9seken. \u0150 az els\u0151 ir\u00e1ny\u00edt\u00f3 j\u00e1t\u00e9kos, a csapat motorja, emberfog\u00e1s eset\u00e9n \u0151 fogja a leggyorsabb j\u00e1t\u00e9kost, z\u00f3nav\u00e9dekez\u00e9s eset\u00e9n \u0151 ir\u00e1ny\u00edtja a t\u00f6bbi j\u00e1t\u00e9kos mozg\u00e1s\u00e1t.<\/span><\/p>\n

     <\/p>\n

    Az el\u0151z\u0151 \u00e9vi munka \u00e9rt\u00e9kel\u00e9se<\/em>: sok edz\u00e9st \u00e9s m\u00e9rk\u0151z\u00e9st kihagyott a nyelvvizsg\u00e1ira val\u00f3 felk\u00e9sz\u00fcl\u00e9se miatt, ezt \u00e1ll\u00f3k\u00e9pess\u00e9ge meg is s\u00ednylette, nem b\u00edrta a m\u00e9rk\u0151z\u00e9seket v\u00e9gigj\u00e1tszani, nem is dobott olyan j\u00f3l, mint szokott, csak j\u00f3 negyedei voltak. \u0150 is tagja az NB\/II-es csapatnak.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    N\u00e9v:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sz\u00e1la Benjamin<\/strong><\/span><\/p>\n

    Sz\u00fcl.id\u0151:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1995.07.01.<\/span><\/p>\n

    Tests\u00faly:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 85 kg<\/span><\/p>\n

    Testmagass\u00e1g:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 197 cm<\/span><\/p>\n

    L\u00e1bm\u00e9ret:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 47<\/span><\/p>\n

    Cooper teszt:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2900 m<\/span><\/p>\n

    S\u00falypontemelked\u00e9s:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 57 cm<\/span><\/p>\n

    Medicinlabda (3kg-os)<\/span><\/p>\n

    K\u00e9tkezes mells\u0151 el\u0151re: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10,90 m<\/span><\/p>\n

    K\u00e9tkezes h\u00e1tra:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11,60 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s bal l\u00e1bon:\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10,90 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s jobb l\u00e1bon:\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11.20 m<\/span><\/p>\n

     <\/p>\n

    Intelligencia, \u00e9rt\u00e9krend<\/em>: 14 \u00e9vesen kezdett kos\u00e1rlabd\u00e1zni, a magass\u00e1ga miatt vett\u00fck be a csapatba. Nehezen tanul, \u00e9s az intelligenci\u00e1ja is elmarad az el\u0151z\u0151 k\u00e9t j\u00e1t\u00e9kost\u00f3l, viszont szorgalm\u00e1val, kitart\u00e1s\u00e1val ma m\u00e1r a csapat kezd\u0151 center j\u00e1t\u00e9kosa.<\/span><\/p>\n

     <\/p>\n

    Kreativit\u00e1s, c\u00e9ltudatoss\u00e1g, versenyszellem<\/em>: Az ut\u00f3bbi m\u00e9rk\u0151z\u00e9seken hat\u00e1rozott fejl\u0151d\u00e9s \u00e9rz\u00e9kelhet\u0151 a j\u00e1t\u00e9k\u00e1ban, ami annak is k\u00f6sz\u00f6nhet\u0151, hogy egy\u00fctt edz az NB\/II-es j\u00e1t\u00e9kosokkal is. J\u00f3 versenyz\u0151 t\u00edpus, a v\u00e9gig a p\u00e1ly\u00e1n szeretne maradni, de n\u00e9ha m\u00e9g sokat hib\u00e1zik.<\/span><\/p>\n

     <\/p>\n

    Speci\u00e1lis kos\u00e1rlabd\u00e1z\u00e1s szintje, fejleszthet\u0151s\u00e9ge<\/em>: A center poszton m\u00e9g sokat tanulhat, sok egy\u00e9ni munk\u00e1ra van sz\u00fcks\u00e9ge. T\u00fal merev dob\u00e1sai is sokat fejl\u0151dtek, \u00e9s fejl\u0151dnek ma is, a b\u00fcntet\u0151ket m\u00e1r eg\u00e9sz j\u00f3 sz\u00e1zal\u00e9kkal dobja. K\u00f6zelr\u0151l m\u00e1r magabiztosan dob, de t\u00e1voli dob\u00e1sai m\u00e9g bizonytalanok.<\/span><\/p>\n

     <\/p>\n

    Az el\u0151z\u0151 \u00e9vi munka \u00e9rt\u00e9kel\u00e9se<\/em>: A csapat legegyenletesebb teljes\u00edtm\u00e9ny\u00e9t ny\u00fajtotta, nem hi\u00e1nyzott egy m\u00e9rk\u0151z\u00e9sr\u0151l sem. Magass\u00e1g\u00e1val a lepattan\u00f3 szerz\u00e9sben \u0151 volt a legeredm\u00e9nyesebb, ezzel hozz\u00e1j\u00e1rult az el\u0151d\u00f6nt\u0151be jut\u00e1shoz. Vele 1-1 negyed erej\u00e9ig egyenl\u0151 ellenfelek voltunk a MAFC, a Debrecen vagy a Falco csapat\u00e1nak is, sajnos azt\u00e1n ki\u00fck\u00f6ztek a k\u00e9pess\u00e9gek k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9gek. Az \u0151 fejl\u0151d\u00e9s\u00e9ben vannak a legnagyobb lehet\u0151s\u00e9gek.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    N\u00e9v:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pongr\u00e1cz Levente<\/strong><\/span><\/p>\n

    Sz\u00fcl.id\u0151:\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1996.11.26.<\/span><\/p>\n

    Tests\u00faly:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 75 kg<\/span><\/p>\n

    Testmagass\u00e1g:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 194 cm<\/span><\/p>\n

    L\u00e1bm\u00e9ret:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 47<\/span><\/p>\n

    Cooper teszt:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2900 m<\/span><\/p>\n

    S\u00falypontemelked\u00e9s:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 52 cm<\/span><\/p>\n

    Medicinlabda (3kg-os)<\/span><\/p>\n

    K\u00e9tkezes mells\u0151 el\u0151re: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9,80 m<\/span><\/p>\n

    K\u00e9tkezes h\u00e1tra:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10,40 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s bal l\u00e1bon: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10,20 m<\/span><\/p>\n

    \u00d6t\u00f6sugr\u00e1s jobb l\u00e1bon: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9,80 m<\/span><\/p>\n

    Intelligencia, \u00e9rt\u00e9krend<\/em>: Intelligenci\u00e1ja nagyobb az \u00e1tlagosn\u00e1l, de nagyon hangulatember. N\u00e9ha elb\u00fajik a p\u00e1ly\u00e1n, \u00e9szre sem lehet venni, n\u00e9ha meg \u00e1lland\u00f3an j\u00e1t\u00e9kban van. Sokat n\u0151tt az elm\u00falt \u00e9vben, sajnos fizikai hi\u00e1nyoss\u00e1gai miatt az U18-as csapatban m\u00e9g nem sokat tud j\u00e1tszani, \u0151 a csapat legfiatalabb j\u00e1t\u00e9kosa.<\/span><\/p>\n

     <\/p>\n

    Kreativit\u00e1s, c\u00e9ltudatoss\u00e1g, versenyszellem<\/em>: Edz\u00e9sekre mindig pontosan j\u00e1r, de nem mindig tud a legjobban teljes\u00edteni, f\u00e1radts\u00e1ga, betegs\u00e9ge miatt, s\u0151t n\u00e9ha van benne egy kis lustas\u00e1g is, de j\u00e1tszani szeret, akkor sohasem f\u00e1radt.<\/span><\/p>\n

    \u00a0<\/em><\/span><\/p>\n

    Speci\u00e1lis kos\u00e1rlabd\u00e1z\u00e1s szintje, fejleszthet\u0151s\u00e9ge<\/em>: Magass\u00e1ga ellen\u00e9re ink\u00e1bb kinn szeret j\u00e1tszani, gyenge testalkata miatt nem szeret a pal\u00e1nk alatt k\u00fczdeni. Kintr\u0151l azonban j\u00f3 sz\u00e1zal\u00e9kkal dob m\u00e9rk\u0151z\u00e9seken is. Azonban mindenk\u00e9ppen k\u00e9pezni kell centerposzton, \u0151 most 194 cm, \u00e9s legal\u00e1bb 2m lesz v\u00e1rhat\u00f3an.<\/span><\/p>\n

    \u00a0<\/em><\/span><\/p>\n

    Az el\u0151z\u0151 \u00e9vi munka \u00e9rt\u00e9kel\u00e9se<\/em>: A junior csapatban sajnos nem nagyon tudott a p\u00e1ly\u00e1ra ker\u00fclni, de a kadett csapatban sem volt kezd\u0151 ember a gyenge, lass\u00fa l\u00e1bmunk\u00e1ja miatt. Cserek\u00e9nt viszont a megfelel\u0151 csapatok ellen hozta a t\u0151le elv\u00e1rt szintet.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

      \n
    1. A csapat \u00e9s a j\u00e1t\u00e9kosok tervezett teljes\u00edtm\u00e9ny\u00e9re utal\u00f3 adatok, c\u00e9lok:<\/strong><\/span><\/li>\n<\/ol>\n

       <\/p>\n

      a.\/\u00a0 Egy\u00e9ni technika, taktika:<\/strong><\/span><\/p>\n

       <\/p>\n

      Technika:<\/em><\/strong><\/span><\/p>\n

      Labd\u00e1s \u00fcgyess\u00e9g:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 helyben, 1-2 labd\u00e1val<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mozg\u00e1s k\u00f6zben 1-2 labd\u00e1val<\/span><\/p>\n

       <\/p>\n

      Labdavezet\u00e9sek:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 labdavezet\u00e9s k\u00f6zben k\u00e9zv\u00e1lt\u00e1sok: test el\u0151tt, test m\u00f6g\u00f6tt, l\u00e1b k\u00f6z\u00f6tt, lep\u00f6rg\u00e9s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 labdavezet\u00e9s k\u00e9t labd\u00e1val, ritmusv\u00e1lt\u00e1sokkal, csellel<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 szlalom labdavezet\u00e9s k\u00e9t labd\u00e1val, megtorpan\u00e1sokkal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kis ter\u00fcleten 1-2 labd\u00e1val m\u00e9lyen, t\u00e9rd alatti labdavezet\u00e9sek<\/span><\/p>\n

       <\/p>\n

      \u00c1tad\u00e1sok:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u00e1ros lerohan\u00e1sok eg\u00e9sz p\u00e1ly\u00e1n mells\u0151, bels\u0151, pattintott \u00e9s h\u00e1t m\u00f6g\u00f6tti \u00e1tad\u00e1sokkal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00f6t\u00f6s csillag \u00e1tad\u00e1sok helyben<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kett\u0151s csillag \u00e1tad\u00e1sok ( k\u00e9t \u00f6t\u00f6s)<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 h\u00e1rmas, n\u00e9gyes \u00f6t\u00f6s nyolcas oda-vissza 4-6-8 g\u00f3lig<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kis helyen 2:1, 3:2 \u00e1tad\u00e1sok cselekkel<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bet\u00f6r\u00e9sb\u0151l kioszt\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 center megj\u00e1tsz\u00e1sa<\/span><\/p>\n

       <\/p>\n

      Dob\u00e1sok:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fektetett dob\u00e1sok k\u00f6z\u00e9pr\u0151l, oldalr\u00f3l, alapvonalr\u00f3l indulva<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 r\u00f6vid, hossz\u00fa, r\u00f6vid-hossz\u00fa indul\u00e1sokkal dob\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 temp\u00f3dob\u00e1s helyb\u0151l egy le\u00fct\u00e9ssel, r\u00f6vid \u00e9s hossz\u00fa indul\u00e1ssal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 temp\u00f3dob\u00e1s mozg\u00e1sb\u00f3l jobb-bal, bal-jobb meg\u00e1ll\u00e1sokkal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 f\u00e9lhorog dob\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 horogdob\u00e1s oldalr\u00f3l egy l\u00e9p\u00e9ssel, egy le\u00fct\u00e9ssel egy ill. k\u00e9t l\u00e9p\u00e9ssel<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lefordul\u00e1sb\u00f3l visszak\u00e9z temp\u00f3<\/span><\/p>\n

       <\/p>\n

      V\u00e9dekez\u00e9s:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 alaphelyzetben tapos\u00e1s, jelre adott ir\u00e1nyokba v\u00e9d\u0151mozg\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fut\u00e1sb\u00f3l meg\u00e1ll\u00e1s, v\u00e9d\u0151l\u00e1bmunka oldalra, r\u00e9zs\u00fat h\u00e1tra<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e1tfut\u00e1s, befut\u00e1s v\u00e9d\u00e9se, terel\u00e9s, kiz\u00e1r\u00e1s 1:1 ellen<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:2 ellen cs\u00fasz\u00e1s, ker\u00fcl\u00e9s, v\u00e1lt\u00e1s elz\u00e1r\u00e1s ellen<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:2 ellen csapda, kiseg\u00edt\u00e9s visszarendez\u0151d\u00e9s, kitol\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 terel\u00e9s, csapd\u00e1z\u00e1s, v\u00e9dekez\u00e9s emberh\u00e1tr\u00e1nyban<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 f\u00e9lakt\u00edv t\u00e1mad\u00f3 k\u00f6vet\u00e9se v\u00e9d\u0151 l\u00e1bmunk\u00e1val<\/span><\/p>\n

       <\/p>\n

      T\u00e1mad\u00e1s:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1:1 elleni j\u00e1t\u00e9k 1, 2 le\u00fct\u00e9ssel, 1 ill. 2 g\u00f3lig<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:2 elleni j\u00e1t\u00e9k: center megj\u00e1tsz\u00e1sa, csapda kij\u00e1tsz\u00e1sa<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:2 elleni j\u00e1t\u00e9k (elz\u00e1r\u00e1s, lev\u00e1l\u00e1s)<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lev\u00e1l\u00e1sok a labda fel\u00e9 \u00e9s ellenkez\u0151 oldalra<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3:3 elleni j\u00e1t\u00e9k: h\u00e1romsz\u00f6g j\u00e1t\u00e9k<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00f3naj\u00e1t\u00e9k 4:2, 4:3 ellen<\/span><\/p>\n

      Taktika:<\/em><\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/span><\/p>\n

      T\u00e1mad\u00e1s:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1:1, 2:2, 3:3 elleni j\u00e1t\u00e9kegys\u00e9gek gyakorl\u00e1sa<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3:2, 4:3, 5:4 elleni emberel\u0151ny\u00f6k<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posztok szerinti feladatmegold\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a v\u00e9dekez\u00e9si rendszerhez val\u00f3 alkalmazkod\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a v\u00e9d\u0151k reag\u00e1l\u00e1s\u00e1nak kihaszn\u00e1l\u00e1sa<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5:5 elleni emberfog\u00e1s elleni j\u00e1t\u00e9k<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5:5 elleni z\u00f3na elleni j\u00e1t\u00e9k<\/span><\/p>\n

       <\/p>\n

      V\u00e9dekez\u00e9s:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a v\u00e9dekez\u00e9si egys\u00e9gek kapcsolat\u00e1nak gyakorl\u00e1sa<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posztok szerinti speci\u00e1lis v\u00e9dekez\u00e9si feladatok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e9dekez\u00e9si form\u00e1k v\u00e1ltogat\u00e1sa egy akci\u00f3n bel\u00fcl<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 speci\u00e1lis csapatv\u00e9dekez\u00e9si feladatok (ir\u00e1ny\u00edt\u00f3 vagy center kikacsol\u00e1sa)<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a t\u00e1mad\u00e1shoz val\u00f3 alkalmazkod\u00e1s fejleszt\u00e9se<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:2 v\u00e9d\u00e9se<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 center v\u00e9d\u00e9se<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:3-as, 3:2 es z\u00f3nav\u00e9dekez\u00e9s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1:2:2-es csapd\u00e1z\u00f3 v\u00e9dekez\u00e9s eg\u00e9sz ill. \u00be p\u00e1ly\u00e1n<\/span><\/p>\n

       <\/p>\n

       <\/p>\n

      b.\/ Motorikus, sport\u00e1g-specifikus k\u00e9pess\u00e9gek:<\/strong><\/span><\/p>\n

       <\/p>\n

      \u00c1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15-20 perc egyenletes iram\u00fa fut\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cooper fut\u00e1s<\/span><\/p>\n

       <\/p>\n

      Er\u0151 fejleszt\u00e9se:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medicinlabda dob\u00e1sok (5kg)<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1rssal v\u00e9gzett gyakorlatok: guggol\u00e1sok, cipel\u00e9sek l\u00e9pcs\u0151n<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fekvenyom\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sorozatsz\u00f6kdel\u00e9sek zs\u00e1molyokon, m\u00e9lybeugr\u00e1sok 1 ill. 2 l\u00e1bbal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fel\u00fcl\u00e9sek, t\u00f6rzsemel\u00e9sek k\u00e9zis\u00falyz\u00f3val<\/span><\/p>\n

       <\/p>\n

      Gyorsas\u00e1g fejleszt\u00e9se:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rajtgyakorlatok k\u00fcl\u00f6nb\u00f6z\u0151 testhelyzetekb\u0151l<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ingafut\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ingafut\u00e1sok labdavezet\u00e9ssel<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 emelked\u0151n v\u00e9grehajtott fut\u00e1sok<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 l\u00e9pcs\u0151fut\u00e1sok id\u0151re<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 m-es fut\u00e1sok<\/span><\/p>\n

       <\/p>\n

      Speci\u00e1lis k\u00e9pess\u00e9gek:<\/span><\/p>\n

       <\/p>\n

      L\u00e1bmunka:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a t\u00e1mad\u00f3 \u00e9s a v\u00e9d\u0151 l\u00e1bmunka m\u00e9ly\u00edt\u00e9se, \u00f6sszekapcsol\u00e1sa felugr\u00e1sokkal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a megindul\u00e1s robban\u00e9konys\u00e1g\u00e1nak \u00e9s els\u0151 l\u00e9p\u00e9shossz\u00e1nak n\u00f6vel\u00e9se<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 speci\u00e1lis l\u00e1bmunka labdavezet\u00e9s, fut\u00e1s ut\u00e1n, id\u0151re<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 elszakad\u00e1sok gyakorl\u00e1sa v\u00e9d\u0151vel<\/span><\/p>\n

       <\/p>\n

      Labdakezel\u00e9s:<\/span><\/p>\n

       <\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 oszlopban \u00e1tad\u00e1sok k\u00fcl\u00f6nb\u00f6z\u0151 ir\u00e1nyb\u00f3l k\u00fcl\u00f6nb\u00f6z\u0151 ir\u00e1nyba, azonos vagy ellent\u00e9tes ir\u00e1nyba fut\u00e1ssal<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201ecicaj\u00e1t\u00e9k\u201d agressz\u00edv v\u00e9d\u0151vel<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 h\u00e1t m\u00f6g\u00f6tti \u00e9s \u201ep\u00f6ci\u201d \u00e1tad\u00e1sok mozg\u00e1s k\u00f6zben<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e1tad\u00e1sok oldalt mozg\u00e1sb\u00f3l kit\u00e1maszt\u00e1ssal, k\u00e9t adogat\u00f3 j\u00e1t\u00e9kossal<\/span><\/p>\n

       <\/p>\n

      J\u00e1t\u00e9kk\u00e9szs\u00e9g fejleszt\u00e9s:<\/span><\/p>\n

       <\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pontszerz\u0151<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 le\u00fct\u00e9s n\u00e9lk\u00fcli j\u00e1t\u00e9k<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201ez\u00f3na j\u00e1t\u00e9k\u201d 4:2, 4:3 ellen<\/span><\/p>\n

       <\/p>\n

      Speci\u00e1lis poszt szerinti k\u00e9pess\u00e9gek fejleszt\u00e9se<\/span><\/p>\n

       <\/p>\n

      c.\/\u00a0 Csapat taktika:<\/strong><\/span><\/p>\n

      V\u00e9dekez\u00e9s:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e9dekez\u00e9s egy passzra z\u00e1rtan<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e9dekez\u00e9s k\u00e9t passzra nyitottan<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 elz\u00e1r\u00e1sok v\u00e9d\u00e9se (cs\u00fasz\u00e1s, ker\u00fcl\u00e9s, v\u00e1lt\u00e1s)<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 el\u00e9v\u00e1lt\u00e1s, csapda<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kiz\u00e1r\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lepattan\u00f3 szerz\u00e9s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 emberfog\u00e1sos let\u00e1mad\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 csapd\u00e1z\u00f3 z\u00f3na let\u00e1mad\u00e1s<\/span><\/p>\n

      T\u00e1mad\u00e1s:<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 gyors kiszabad\u00edt\u00e1s<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00e1vok min\u00e9l gyorsabb elfoglal\u00e1sa<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2:1, 3:2 es szitu\u00e1ci\u00f3k gyors befejez\u00e9se<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a lerohan\u00e1s 2. \u00e9s 3. hull\u00e1ma<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00e1tmeneti j\u00e1t\u00e9k gyors befejez\u00e9se a fel\u00e1llt v\u00e9delem elleni j\u00e1t\u00e9k el\u0151tt<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 let\u00e1mad\u00e1s elleni j\u00e1t\u00e9k<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1mad\u00e1s vegyes v\u00e9dekez\u00e9s ellen<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oldal-, \u00e9s alapvonali bedob\u00e1sok rendszere<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1mad\u00f3 j\u00e1t\u00e9k 2:3-as z\u00f3na ellen<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1mad\u00f3 j\u00e1t\u00e9k 3:2-es z\u00f3na ellen<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1mad\u00f3 j\u00e1t\u00e9k 1:3:1-es z\u00f3na ellen<\/span><\/p>\n

       <\/p>\n

      d.\/ Nevel\u00e9si, pedag\u00f3giai feladatok:<\/strong><\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a tanulm\u00e1nyi eredm\u00e9ny jav\u00edt\u00e1sa, szinten tart\u00e1sa<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kitart\u00e1s az edz\u00e9smunk\u00e1ban<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rendszeress\u00e9g<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pontoss\u00e1g a feladatok, dob\u00e1sok v\u00e9grehajt\u00e1s\u00e1n\u00e1l<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kitart\u00e1s az edz\u00e9smunk\u00e1ban \u00e9s a m\u00e9rk\u0151z\u00e9seken<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fegyelem az edz\u00e9seken \u00e9s a m\u00e9rk\u0151z\u00e9seken<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e9rk\u0151z\u00e9seken val\u00f3 taktikai fegyelem<\/span><\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00e1rsak seg\u00edt\u00e9se, b\u00edztat\u00e1sa<\/span><\/p>\n

       <\/p>\n

       <\/p>\n

        \n
      1. Felk\u00e9sz\u00fcl\u00e9si \u00e9s versenyprogram:<\/strong><\/span><\/li>\n<\/ol>\n

         <\/p>\n

        a.\/ A felk\u00e9sz\u00fcl\u00e9s szakaszai, makrociklusai:<\/strong><\/span><\/p>\n

        Szezon el\u0151tti felk\u00e9sz\u00fcl\u00e9s:<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aug. els\u0151 hete: alapoz\u00e1s, a h\u00e9ten 7 fut\u00f3edz\u00e9s, 3 tornatermi edz\u00e9s.<\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aug. 2. hete: 6 nap edz\u0151t\u00e1bor, napi h\u00e1rom edz\u00e9s, 2×2 \u00f3ra tornatermi edz\u00e9s, reggel 30\u2019 fut\u00f3edz\u00e9s, de. 1 \u00f3ra elm\u00e9leti ismeretek.<\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kb.aug.15-szept 15-ig form\u00e1ba hoz\u00f3 id\u0151szak: heti 5 tornatermi edz\u00e9s, 2 fut\u00f3edz\u00e9s, egy er\u0151s\u00edt\u0151 termi edz\u00e9s, \u00e9s hetente legal\u00e1bb egy edz\u0151m\u00e9rk\u0151z\u00e9s.<\/span><\/p>\n

         <\/p>\n

        Versenyid\u0151szak 1. :<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kb. szept. 15 \u2013 dec 15-ig: form\u00e1ban tart\u00f3 id\u0151szak: heti 4 tornatermi edz\u00e9s, egy fut\u00f3edz\u00e9s, egy er\u0151s\u00edt\u0151 termi edz\u00e9s, egy egy\u00e9ni k\u00e9pz\u00e9s. Hetente, k\u00e9thetente edz\u0151m\u00e9rk\u0151z\u00e9s, a bajnoki m\u00e9rk\u0151z\u00e9sekt\u0151l f\u00fcgg\u0151en.<\/span><\/p>\n

         <\/p>\n

        Akt\u00edv pihen\u0151szakasz 1. :<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dec. 15- dec 31-ig. : heti 4 tornatermi edz\u00e9s, foci, egy\u00e9ni k\u00e9pz\u00e9s, dob\u00f3versenyek\u2026<\/span><\/p>\n

         <\/p>\n

        Felk\u00e9sz\u00fcl\u00e9si szakasz 2. :<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jan. 2-t\u0151l febr. 15-ig : heti egy fut\u00f3edz\u00e9s, heti egy er\u0151s\u00edt\u0151 termi edz\u00e9s, heti 4 tornatermi edz\u00e9s, az els\u0151 h\u00e9ten ott is f\u0151leg alapoz\u00e1s, kond\u00edci\u00f3fejleszt\u00e9s, a 3. h\u00e9tt\u0151l heti egy edz\u0151m\u00e9rk\u0151z\u00e9s<\/span><\/p>\n

         <\/p>\n

        Versenyid\u0151szak 2. :<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kb. febr. 15 \u2013 m\u00e1j. 15-ig: form\u00e1ban tart\u00f3 id\u0151szak: heti 4 tornatermi edz\u00e9s, ha az id\u0151 engedi egy fut\u00f3edz\u00e9s, egy er\u0151s\u00edt\u0151 termi edz\u00e9s, egy egy\u00e9ni k\u00e9pz\u00e9s. Hetente, k\u00e9thetente edz\u0151m\u00e9rk\u0151z\u00e9s, a bajnoki m\u00e9rk\u0151z\u00e9sekt\u0151l f\u00fcgg\u0151en<\/span><\/p>\n

         <\/p>\n

        Szezon ut\u00e1ni felk\u00e9sz\u00fcl\u00e9si szakasz:<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kb. m\u00e1j. 15-j\u00fan. 30-ig. : technikai k\u00e9pz\u00e9s egy\u00e9nileg, posztok szerint, dob\u00e1sok technik\u00e1j\u00e1nak, eredm\u00e9nyess\u00e9g\u00e9nek jav\u00edt\u00e1sa, csapatr\u00e9sz taktik\u00e1k gyakorl\u00e1sa, \u00e1ltal\u00e1nos kond\u00edci\u00f3 megtart\u00e1sa<\/span><\/p>\n

         <\/p>\n

        b.\/ A makrociklus tartalma: <\/strong><\/span><\/p>\n

        A szakaszok programja:<\/em><\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Az alapoz\u00e1s els\u0151 hete az \u00e1ltal\u00e1nos \u00e1ll\u00f3k\u00e9pess\u00e9g megszerz\u00e9se, \u00e1ltal\u00e1nos labd\u00e1s \u00fcgyess\u00e9gi feladatok<\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Az edz\u0151t\u00e1borban az er\u0151 \u00e9s a gyorser\u0151 fejleszt\u00e9se, a technikai elemek gyakorl\u00e1sa, a csapat t\u00e1mad\u00f3 \u00e9s v\u00e9d\u0151 taktik\u00e1j\u00e1nak kialak\u00edt\u00e1sa, csapatr\u00e9sz taktik\u00e1k.<\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A form\u00e1ba hoz\u00f3 id\u0151szakban a gyorser\u0151 \u00e9s a gyorsas\u00e1gi \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se, a t\u00e1mad\u00f3 \u00e9s a v\u00e9d\u0151 taktika gyakorl\u00e1sa m\u00e9rk\u0151z\u00e9s szitu\u00e1ci\u00f3kban, esetleges taktikai v\u00e1ltoztat\u00e1sok.<\/span><\/p>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A form\u00e1ban tart\u00f3 id\u0151szak feladata a megszerzett kondicion\u00e1lis k\u00e9pess\u00e9gek szinten tart\u00e1sa fut\u00f3edz\u00e9sekkel, er\u0151s\u00edt\u0151 termi edz\u00e9sekkel, a technikai elemek gyakorl\u00e1sa egy\u00e9ni k\u00e9pz\u00e9seken, a dob\u00e1sbiztons\u00e1g fejleszt\u00e9se legal\u00e1bb egy dob\u00f3edz\u00e9ssel hetente, \u00e9s a csapat taktika gyakorl\u00e1sa edz\u00e9seken, edz\u0151m\u00e9rk\u0151z\u00e9seken.<\/span><\/p>\n

         <\/p>\n

        A felm\u00e9r\u00e9sek tartalma \u00e9s id\u0151pontjai :<\/em><\/span><\/p>\n

         <\/p>\n

        A felm\u00e9rt tesztek: <\/em><\/span><\/p>\n

          \n
        • Helyb\u0151l t\u00e1volugr\u00e1s<\/span><\/li>\n
        • S\u00falypontemelked\u00e9s<\/span><\/li>\n
        • Coopr-teszt<\/span><\/li>\n
        • Medicinlabda dob\u00e1s el\u0151re (3kg)<\/span><\/li>\n
        • Medicinlabda dob\u00e1s h\u00e1tra (3kg)<\/span><\/li>\n
        • \u00d6t\u00f6sugr\u00e1s helyb\u0151l mindk\u00e9t l\u00e1bon<\/span><\/li>\n
        • Trap\u00e9zfut\u00e1s labd\u00e1val<\/span><\/li>\n
        • Trap\u00e9zfut\u00e1s labda n\u00e9lk\u00fcl<\/span><\/li>\n
        • Fel\u00fcl\u00e9s hanyattfekv\u00e9sb\u0151l 30\u201d<\/span><\/li>\n
        • Ingafut\u00e1s labd\u00e1val<\/span><\/li>\n
        • Ingafut\u00e1s labda n\u00e9lk\u00fcl<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          A felm\u00e9r\u00e9sek id\u0151pontjai:<\/em><\/span><\/p>\n

            \n
          • El\u0151sz\u00f6r aug. 2-3. hete<\/span><\/li>\n
          • M\u00e1sodszor febru\u00e1r els\u0151 2 hete<\/span><\/li>\n<\/ul>\n

             <\/p>\n

            A felm\u00e9r\u00e9sek eredm\u00e9nyeinek \u00e9rt\u00e9kel\u00e9se, visszacsatol\u00e1s a tervez\u00e9sbe:\u00a0 <\/em>ha a felm\u00e9r\u00e9sekben visszafejl\u0151d\u00e9s vagy stagn\u00e1l\u00e1s tapasztalhat\u00f3, v\u00e1ltoztat\u00e1s sz\u00fcks\u00e9ges az edz\u00e9sm\u00f3dszereken, az esetleges t\u00faledzetts\u00e9g is kisz\u0171rhet\u0151, ekkor a terhel\u00e9s megv\u00e1ltoztat\u00e1sa sz\u00fcks\u00e9ges mind mikro-, mind makrociklusokon bel\u00fcl. A dob\u00f3teljes\u00edtm\u00e9nyt hetente egy alkalommal sz\u00e1zal\u00e9kos m\u00e9r\u00e9ssel ellen\u0151rizz\u00fck, itt is sz\u00fcks\u00e9g lehet a dob\u00e1smennyis\u00e9g n\u00f6vel\u00e9s\u00e9re, esetleg egy\u00e9b edz\u00e9smunka terh\u00e9re.<\/span><\/p>\n

             <\/p>\n

            F\u0151 versenyek: <\/strong><\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A bajnoks\u00e1g el\u0151tt r\u00e9szv\u00e9tel egy felk\u00e9sz\u00fcl\u00e9si torn\u00e1n<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A bajnoks\u00e1g<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0150szi sz\u00fcnetben ha lehet m\u00e9g egy felk\u00e9sz\u00fcl\u00e9si torna<\/span><\/p>\n


            \n<\/em><\/span><\/p>\n

            A sz\u00fcks\u00e9ges szerek, edz\u00e9seszk\u00f6z\u00f6k:<\/em><\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 db verseny kos\u00e1rlabda 7-es<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 db medicinlabda ( 3-5 kg)<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 p\u00e1r k\u00e9zis\u00falyz\u00f3 (4-5 kg)<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 db ugr\u00f3k\u00f6t\u00e9l<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5 db tornapad<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 db bord\u00e1sfal<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 db zs\u00e1moly<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 db 5 r\u00e9szes szekr\u00e9ny<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 db gumilabada<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 db teremfocilabda<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 db jel\u00f6l\u0151mez<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 db m\u00e1sz\u00f3k\u00f6t\u00e9l<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 db dobbant\u00f3<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 db 2X4m-es ugr\u00f3domb<\/span><\/p>\n

            –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 db filcsz\u0151nyeg<\/span><\/p>\n

            Egyes\u00fclet\u00fcnk NBII-es csapatot is ind\u00edt, m\u00e1r t\u00f6bb \u00e9v \u00f3ta. Minden \u00e9vben az \u00e9lmez\u0151nyben v\u00e9gezt\u00fcnk. Az eredm\u00e9nyess\u00e9g\u00fckn\u00e9l fontosabbnak tartjuk, hogy U18-as \u00e9s kadett j\u00e1t\u00e9kosaink fejl\u0151d\u00e9s\u00fck szempontj\u00e1b\u00f3l j\u00e1t\u00e9klehet\u0151s\u00e9get kapjanak a feln\u0151ttek k\u00f6z\u00f6tt is. K\u00f6r\u00fclbel\u00fcl fele-fele ar\u00e1nyban vannak a tapasztaltabb rutinosabb id\u0151sebb j\u00e1t\u00e9kosok \u00e9s a tehets\u00e9ges felt\u00f6rekv\u0151 fiatalok.<\/span><\/p>\n

            \"NB2\"

            NB2<\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

            \u00a0Helyzetelemz\u00e9s, anal\u00edzis:   a.\/ Szem\u00e9lyi felt\u00e9telek: N\u00e9meth Lehel edz\u0151 sz\u00fcl.: 1961.04.29. \u00a0 Tanulm\u00e1nyok: 1985. Berzsenyi D\u00e1niel\u00a0 Tan\u00e1rk\u00e9pz\u0151 F\u0151iskola, matematika-testnevel\u00e9s szakos tan\u00e1r \u00a0 J\u00e1t\u00e9kos m\u00falt: 1975\/76 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni Textil 1976\/77\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni MAFC\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 junior 1977\/78\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni MAFC\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I 1978\/79\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni SE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I 1979\/80\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni SE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I 1980\/81\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00f3dmez\u0151v\u00e1s\u00e1rhely\u00a0\u00a0\u00a0\u00a0 NB\/II 1981-85\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Szombathelyi TK\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/II 1985\/86\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soproni SE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NB\/I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages\/302"}],"collection":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":7,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages\/302\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/pages\/302\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/sopronitigrisek.hu\/web\/wp-json\/wp\/v2\/media?parent=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}